Staying Strong When You Miss Them the Most: Coping with Grief During the Holidays

copingwithloss , grieving , griefjourney , lifeafterloss

The Iron Empath

Photo by Eric Antunes on Pexels.com

The title is called “staying strong” but let me be clear. Staying strong does not mean harboring all emotion to get through Christmas dinner without crying. You don’t need to block out, hide from, or deny your grief. Many people wrongly equate “staying strong” with not breaking down in public, speaking emotionlessly or avoiding the topic of grief altogether. But I’m here to tell you that you don’t have to “stay strong” in this way.

Staying strong to me means continuing to be your most authentic self in the midst of loss. This means acknowledging the pain you feel is valid and a part of who you are now. It means if you need to cry at dinner, then that’s not called “breaking down.” That’s a perfectly acceptable testimony of your love for that person.

It’s been 5 years since my mom died and…

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Learning to enjoy time alone

alone, alone time, happiness, mcdonalds, mental health, my own happiness, self love, self worth, time, time to myself

Walking on broken glass

I find this very hard and I crave the company of others. This week is half term, and each one of my plans has fallen through. So I’m currently sat in my local mcdonalds alone trying to enjoy this time.

I see benefits of it, I really do. Yet, I still miss someone else being there. Even if you just sit in silence with them, it’s comforting to me.

So far today, I have cleared out 3 bin bags of clothes, been to the dy cleaners, been to the charity shop, donated some bedding to rspca and put my car in to be valeted, hence why I am at mcdonalds as I’m waiting for it to be done.

See, I feel to enjoy time alone, I need to love myself, which I don’t. I know my boyfriend will ask me later if I’m going to the gym, and I know…

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