Staying Strong When You Miss Them the Most: Coping with Grief During the Holidays

copingwithloss , grieving , griefjourney , lifeafterloss

Photo by Eric Antunes on Pexels.com

The title is called “staying strong” but let me be clear. Staying strong does not mean harboring all emotion to get through Christmas dinner without crying. You don’t need to block out, hide from, or deny your grief. Many people wrongly equate “staying strong” with not breaking down in public, speaking emotionlessly or avoiding the topic of grief altogether. But I’m here to tell you that you don’t have to “stay strong” in this way.

Staying strong to me means continuing to be your most authentic self in the midst of loss. This means acknowledging the pain you feel is valid and a part of who you are now. It means if you need to cry at dinner, then that’s not called “breaking down.” That’s a perfectly acceptable testimony of your love for that person.

It’s been 5 years since my mom died and…

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