Most of us has not t been taught on how to express  our  needs also most of us has never been taught to think in terms of our needs , I can recall many  time that i think a friend or my mom should  automatically  understand my  needs and  when she  doesnt  i have a build of anger compounded inside me .  .

As i started learning how to communicate , things get  easier thou im a very direct person in term of saying what i need but this time around without violent . Most times  when we talk about what we need rather than want , we tend to get what  we want . There is a huge different between  needs and making a request .

We need to express what we need rather than talking about what is wrong .  , and the moment we do that …